Late last year, for some unknown reason, I started running. Perhaps it was stress, or maybe I was just tired of being so sedentary. Whatever the reason, I decided early on that, if I was going to keep this up, I needed a goal. The goal I decided on was to complete a half marathon so, in December 2008, I signed up for the Rock & Roll Half Marathon from Tukwila to Seattle.
I have to say, that this event was particularly well run! When I signed up, I was “given” a training guide to get myself into condition to successfully run the event. Though I didn’t follow it to the letter (spent way more time “cross training” on the bike and a lot less time running!), it was very helpful to keep me on my path. Weeks before the race, I received an information email from the organizers instructing me on what I needed to do prior to, on and following race day. Everything was smooth!
So the day before the run, I went down the Fitness Expo at the Qwest Field Event Center with my liability release and Photo ID in hand. I was ushered directly to the registration area where they issued my my bib number (#19531). The bib number had a tear off tab for your “free” T-shirt and another one for your gear check (more on that later) Originally when I signed up, I wasn’t running particularly fast so when they asked me to estimate my finish time I listed 2:20. Over the last few months my fitness level had improved and I was running much faster. Since start time was based on estimated finish time, I asked how I could change my earlier estimate. The proctor pointed me to a table reserved for just such changes and sent me on my way. In the two weeks prior to the run I’d set a new goal for myself to finish in under 2 hours, so that’s the new estimated finish time that I gave the friendly folks at the corral change table. I didn’t notice at the time, but instead of assigning me to the 2 hour corral, they put me in the 1:55 corral. *shrug* The remainder of my registration was equally smooth. I got my shirt, my “goodie” bag and was directed to exit through the area with all their merchandise
Headed back to my car to run some errands.
The morning of the race I got up early (3:45a) and prepared “The Breakfast of Champions!” (read: pancakes). You see, I have to eat “real” food at least 2 hours before I actually run otherwise my stomach complains. It’s really annoying actually, but at least I know it about myself. So I ate, I stretched, I worried, I relieved… you know, the usual.
Since the marathon wasn’t starting in the same place it finished, the race organizers instructed us to park at the finish line and they would have shuttles to take us to the start. I arrived at the finish around 5:15am to a TON of people filing through the parking lots toward the shuttle pickup location. After standing in line for 30 mins, I finally made it to my big yellow school bus!

The traffic heading into Tukwila was very heavy. I guess a lot of people didn’t want to mess around with the shuttles and had arranged for rides to the start line. As we approached the freeway exit people were starting to get “creative”. Unable to get over to exit freeway, they decided to pull over onto the shoulder just past the exit and people were jumping over the guard rails and down the ramp on foot! It was at this point I realized that I had my camera in my jacket pocket and decided to snap a shot or two for posterity
When we finally got off the freeway, we were turned onto a road (Interurban Ave I think) that was closed to all other traffic. We pulled into the parking lot of a commercial park where a “roadie” (read: race volunteer) gave us her schpeel. When we got off the bus, the first thing you saw was a TREMENDOUS number of port-a-potties (heh..he said potties). Even with the large number of them, people were still lined up 20-30 deep. It was at this time that I realized I had need of those same facilities
I decided, however, to first head over to the gear check area to drop off the jacket and pants that had kept me warm, but that were no longer necessary. The gear check was, also, run very well. They had 30+ UPS trucks labeled the letters that corresponded to the letters in your last name. You pick your truck, affix your gear check
tab from your race bib (with the INCLUDED zip tie) and hand it off. The trucks, I’m assured, will be at the finish line and I can pickup my gear there. Nice! Now where can I find a place to answer the call of nature?? Hrm.. well.. um… EVERYWHERE! When saw how long the lines were for some reason a story Martin had told recently about him “dropping trou”. I couldn’t remember what the story was about, only that it was the first time in a while that I’d hear that phrase used. I seriously considered find a bush and “dropping trou” before deciding instead to wait in line
As I was standing in line, they started the race. I wasn’t worried because my corral (#7) wasn’t scheduled to start for a bit. However by the time I got over to the start line, I had to start with corral #10. Coincidentally, after introducing myself to some of my fellow runners I learned that corral #10 was the one for the estimated 2 hour finishers! I spoke with a guy who was doing the full marathon and when I replied that I was doing the half he said, “Smart Man” :-/
So begins the race! I knew that I wanted to start off slow, which I figured wouldn’t be a problem with the sheer number of people running the race. I knew, from a charity run I’d done a couple months earlier, that it was hard to get up to speed until people separated themselves out a bit. At that run, I’d been frustrated how many people had over-estimated their abilities and were unable to keep up, forcing people to run around them. I thought that same thing was happening with this group as well as I seemed to be struggling to get through people to get to a comfortable pace.
After about 3 miles people got separated enough that passing wasn’t a real problem. Unfortunately it was at this time that a certain part of my anatomy decided to sabotage my run… That’s right I had to “go” again!! Seriously?!?! Never, and I mean never, before had I needed to “go” while running. And my body was picking this time to buck the trend!?? After using some of the well placed port-a-potties (heh.. he said potties again!) I was back on track. A bit pissed (oh yeah… that’s a pun alright), but back on track. I decided I would kick up the pace a notch and see if I could catch the people I’d started with.
It’s at this point I began to ponder this whole “Rock & Roll” aspect to this run. In theory, it should be great. Listening to live music while you run seems like a good thing. Unfortunately, I just didn’t work for me. Perhaps it was the fact that they couldn’t play very loud at that time in the morning, or perhaps it was the fact that I seemed to go by just as they were changing songs, but I don’t think I heard more than 10-15 seconds of each band (except the last one, but more on that later). Oh well, I guess it might have been nice for the spectators.
About that time we were getting to the part of the course I was looking forward to (Seward Park Ave to Lake Washington Blvd) and I was feeling great! Far better than I was expecting to feel, that’s for sure. As we were running up that hill, there was a guy with his garden hose out with a mist going at the side of the road. Getting a nice spray of cool water sounded pretty good to me right about then, so I made a line over to him and ran through. I saw a woman sitting on the side of the road in tears… it was clear that she’d hurt herself and wasn’t going to finish the race. I could totally empathize with her situation… all that training… all that time… and I don’t get to finish?!?! That must be tough. Another mile or so down the road I saw a woman running ahead of me and her shoulder looked… well.. odd. As I got closer I could see that her shoulder was clearly separated! She had her arm in a sling and was running pretty well. Wow… that’s dedication… or insanity.
The race dropped us down the steep decline onto Lake Washington Blvd. My knee squawked a little at that, but really that was the last time I really had any problem with it. A bit further down the road I think I might have passed a friend’s sister (who I knew was running the race) but since I hadn’t seen her in over a decade I couldn’t be sure. No time for chit-chat anyway, so I ran on. It was here that I decided, “If you can’t run a half marathon in Seattle, along Lake Washington, with such perfect weather… you just can’t run it anywhere, ever!” It was so beautiful running along the docks, parks and open spaces looking out over the water! I was still feeling good so I kicked it up another notch.
When we reached I90, the course went up a steep, but short, hill and into the express lanes. Here is the first place where the half and the full marathon split. They sent the full marathoners across to Mercer Island and back, while us halfers went straight through the tunnel towards Seattle. Immediately when you entered the tunnel it was noisy (as you’d expect from a tunnel) but more so that normal. I’d mentioned before that for most of the bands I could only hear them for about 10-15 seconds as I ran by. Well, for the band that was located in the I90 express lane tunnel… yeah, you heard that right, IN the tunnel… I could hear them for a looong time (and wished that I couldn’t). The sound was bad… really bad… and you could see on the band members faces that they knew it. I felt a little bad for them. Whether it was motivation to get out of the tunnel, or the fact that I was still feeling good, but I kicked it up another notch!
The course exited the tunnel and took us into downtown Seattle. At one point Qwest Field (the finish if you’ve been skimming) was visible and I heard someone gasp, “I can see it, it’s not that far!” That guy either hadn’t been watching the mile markers go by or thought that 5k “wasn’t that far”. Instead of heading straight towards the finish, we turned right and ran into downtown Seattle. This is where I really felt like this was the real deal. Tons of people standing around cheering, signs waving, good atmosphere!
We did a small loop through downtown and headed back toward the finish via the Viaduct. Not exactly scenic, but I don’t think
anyone was looking at the scenery at that point. What was weird was that I STILL FELT GOOD! I did my last speed adjustment and it carried me all the way to the finish. Near the end I saw that same woman I’d seen crying on the side of the road. She was still crying and I was still empathizing… Hold it together Gravano… hold it together!!
I crossed the line in 1:54:36; more than 5 mins faster than my goal time and ironically (or is it coincidentally) more closely matched the time the lady at the corral change table tried to give me… psychic? You be the judge
After I crossed the line, they handed me my finishers medal and a bottle of water. Further down there was fruit, Cytomax (the drink sponsor of the race) and assorted other goodies. I went down to the gear check area and retrieved my stuff and then slowly headed back to my car. I had an amazing feeling of accomplishment, and a bit of let down. Since I felt so good at the end, I immediately started to wonder if perhaps I should try a full marathon sometime. Stay tuned